Cardio Energie

i like dancing, is it any good, i want to lose weight and i dont have the time to go to a gym, i’d like to workout at home

I’m a 47 year old guy who has just started to go to the gym. Previously been reasonably fit (martial arts instructor and squash player) but have developed middle aged gut. I’m doing about 60 mins cardio (bike 2×20 and cross trainer 1 x 20), some powerplate (for abs and arms) and then doing chest and shoulder weights.

I want to lose my gut and build up my chest, shoulders and arms as I’ve always been conscious they are too puny.

I want to take the best mixture of supplements to support me. I used to take Cod Liver Oil and Glucosamine. I also tried some Hydroxycut which played havoc with my system.

So bearing in mind the workout I am doing three times per week, what do you think is the best supplement mix to be taking? I think Creatine will be a must but will happily take advice given.

The right way to use a cardio glide. … workout exercise james cardio glide hilarious

Hey listen . . .just step right up. James you’re scaring me! … workout exercise james cardio glide hilarious

1 hour morning session 3 times a week. 30 mins cardio, mixture of cross trainer, treadmill, bike. 4 x 12-15 of lunges, squats, crunches, plank, push ups. 2 fourty five minute spinning classes.

This is my supposid plan for next five weeks before i go on hol, been doing it 2 weeks already. Do you think ill see a difference in my body in five weeks?

Im around 130lbs (9st 12lb) 5′5″

Why doesn’t this guy have a girlfriend? … workout exercise james cardio glide hilarious

ok so basically
i exercise everyday but mostly cardio
i also want to build muscle not to much just i wanna have a fast metabolism and long, lean, toned muscles but lose all the body fat (i am also on a healthy, good, diet)
i dont really have access to a gym
the fitness equipment i have is
two 3lb dumbells, one of those fitness balls (the big blow-up ones), a leg press machine and a ski machine (kinda like an elliptical but you arms and legs move independently which = a more efficient workout)
does anyone know of any good workouts or any websites that have them
Thanks ahead of time

James is at it again … workout exercise james cardio glide hilarious

I spend about an hour on the elliptical/cross-trainer and after a hard workout and my breathing gets back to normal I seem to start coughing a lot. Is this normal because my lungs just took a beating?

I’m 5′3 150lbs yeah overweight and has a really big midsection problem. I totally have lots of time to workout in the next few months so I’m thinking of working out as much as I can like 6-7 times a week and if I don’t get lazy maybe twice a day.

Does the aerobic/cardio of the different MTV GRIND videos a good combination with WINSOR PILATES’ 100?

I want to lose weight and have a kickin abs/smaller waist but I’m afraid that if I do more on the ab work my fats are just gonna turn into muscles and look like a big girl from WWE with really good looking abs but not a flattering waist. Do you get what I mean?

I just want smaller waist with nice abs and not look like I have nice abs but nothing changed in my size like I still look big.