Posts Tagged ‘Ups’
will i be fit in time?
I just purchased some fitness equipment a bike and ab lounge ..just trying to get an idea how much i was thinking i’d do 1,000 sit ups a week that about 200 a day and 10 hrs of cardio 2 hrs a day from people with personal experience do you think i will lose 40 pounds in 4 months?
Does this sound like a good weekly workout?
1 hour morning session 3 times a week. 30 mins cardio, mixture of cross trainer, treadmill, bike. 4 x 12-15 of lunges, squats, crunches, plank, push ups. 2 fourty five minute spinning classes.
This is my supposid plan for next five weeks before i go on hol, been doing it 2 weeks already. Do you think ill see a difference in my body in five weeks?
Im around 130lbs (9st 12lb) 5′5″
how often to gym ?
I do 40 mins of cardio (cross trainer and treadmill) and ten mins sit ups, how often a week should i be going to gym to get benifits? i need to lose a stone
how should i start working out?
im 15, and 5′4″ havent really worked out in ovewr a year (and thats because i had fitness class)
im extremely lazy when it comes to working out, but i really want to (so im also lookin help for motivation).
i have no fitness equipment, so i guess i should do cardio, like push ups and stuff.
wait actually i have weights, but idk if i should use them.
I just want muscle definition for now, maybe bulk up a little.
help please.
oh and i wirght 113 punds.
light, but not anorexic lol./