Posts Tagged ‘Running’
How much cardio must you do to burn fat?
Does it matter whether you do a bit of running, cross trainer, bike etc.
Or do you have to do set times on each machine, eg 1 hour on bike, 1 hour running.
How long after weighing 110 kg will i see results working out 7 days a week for 1 1/2 at a pace i can handle?
Why do my toes and feet go numb when I do any cardio?
Whenever I do any kind of cardio, expecially the elliptical trainer, my toes and feet go numb and hurt. I have tried several different shoes (wide, tight, running, cross-trainers) and nothing seems to help. Does this happen to anyone else, and/or does anyone know why this is happening? I haven’t gone to my doc, but I will as it is really starting to concern me.
If I do cardio (running/cross trainer) for 1 1/2 to 2hours a day is that bad because its over doing it or no?
I used to do weight training on a daily basis….but not that much anymore. The reason why I do so much cardio is to have a strong healthy heart….but most imortantly….to stay sain and reduce as much stress possible. I have noticed that by doing cardio its keeps my mind in balance and I can focus more on my proriorities and tasks throughout my day.
But like I can it be unhealthy to do so much cardio?
I mean “like I said” lol is it unhealthy doing too much cardio for that amount of time or should I do the daily 45 min.
what good cardio DVD will replace running for 30 Min’s?
i bought a denise austin cardio blast dvd but my question is will it replace running for 30 mins? latley there has been bad weather, and i can’t run outside. so if there is anything that gives the same benifits pls let me know.
