Cardio Energie

Its a ‘biggest winner’ dvd with jillian micahaels from the ‘biggest loser’ . it foucuses on the back biceps glutes hamstrings and abs. it incorporates weights with cardio interals and really gets my heart rate up.

during a 10minute warm up in the gym before a weight session im burning the following (dependant on machine) I’m on level 20 on all of them so pretty high intensity
Cycle-178Cal
Cross trainer-211Cal
Stepper-308Cal

How do you compare
i’m not looking at buring cals, i’m after a comparison only, i’m 5′11”, 12st 14%body fat (athletic) the more cals i burn the more effective the rest of my training will be

i had a cardio cross trainer at home.how much should i use the trainer and how many calories should i burn per day.

Was just wondering if anyone knew approximately how many calories are burned using this DVD. I’m very curious, as I’m left sweating like a pig and panting quite heavily by the end.
I’m 5′0, about 115. 30 years old. No idea what my rate is or anything else.

I’ve tried looking in up on the internet but i can’t seem to find an answer
if you can find a website that tell how many could you send me the link…thanks!

I’m 5′ 4″ and weigh 130, trying to get down to 112-115. I just want to know how many calories the biggest loser cardio dvd burns for me.
I need to know the whole thing. The warmup, level 1 cardio, level 2 cardio, level 3 cardio, and the cool down. Also, please tell me how much the 90 second plank excersise on the wii fit burns off. Thanks!!!