Cardio Energie

I recently got a gym membership, but use of a trainer costs an arm and a leg. So I dont really know what I’m doing.

I’m paying for use of all this fancy equipment, but I only ever end up doing cardio and then maybe trying out one or two other machines.

I’m looking for a website that can tell me which machines I should use, how often, and for how long. Something geared towards women prefrably.

thanks.

I had to cancel my gym membership due to finanical reasons. What exercise DVD’s are great for loosing weight? I love Cardio,Pilates, and dancing.

I am looking to lose 10 lbs in about 8 weeks. I am currently doing about 200 minutes of cardio per week as well as Pilates. I want to add weights to that routine to switch it up a bit. I’m not looking to get bulky, just lose fat and tone. I can’t afford a gym membership, but have access to 2 lb, 5 lb and 8 lb free weights. I’d appreciate some feedback. Thanks!