Cardio Energie

Learn how to use various exercise programs on the elliptical trainer, in this free exercise video tutorial on using gym equipment. … gym equipment cardiovascular health workout cardio treadmill machines fitness

I have started using the gym cardio equipment to train with a heart monitor. I was wondering what is the most effective heart rate to burn fat and increase fitness. Secondly what is the best cardio equipment for rugby fitness, treadmill, Bike, sitdown bike, rower, crosstrainer? I live in a place where there isn’t room to train properly outside so the gym is my only option. Thanks for your advice.
I am a 27 year old male rugby player, around 87kg (194lbs), 5′11″ tall

I am looking for in home equipment for cardio. I have never owned a piece of gym equipment. I am on a budget and definately don’t want a treadmill. I have quite a bit of weight to lose and am in my twenties. What would be good for me? An Elliptical, Stair Climber, what else? Also, what is a good brand to look for that is not overly expensive?

Learn how to intensify resistance on the elliptical machine to intensify your workouts, in this free exercise video tutorial on using gym equipment. … gym equipment cardiovascular health workout cardio treadmill machines fitness