Cardio Energie

I don’t have the patience to do weightlifting and I don’t want to get muscly.

I am female which means I can’t get super muscly anyway but I already have fair solid bones and that is enough. I just want to tone them.
those are ads are bloody annoying and no one is interested in your products.

I asked for a run through, but told it wasn’t offered. I have just been using cardio for the past 5 months & only lost 10 lbs! Help!

i do cardio 3 days per week, i’d like to add pilates and maybe do that 2 days per week. making my monday wednesday friday cardio and my tuesday thursday pilates. is this the way you are supposed to do it?

I want to purchase a heart rate monitor (HRM) so that I can improve the outcome of my workouts. My cardio typically consists of running on a treadmill at the gym. Does anyone have any input as to which Polar HRM I should purchase? Are there any features that I should keep in mind when making my decision? If you’ve purchased a Polar HRM, which one did you get and are you happy with it? Any input on the matter is much appreciated. Thanks!

what kinds of cardio can you get i mean like dancing boxing ec ec ec
if you could tell me that whould be great
thanx

I have an old knee injury (broken knee cap about 15 years ago) that left my leg in very poor condition for about 2 years. It then used to dislocate and lock constantly. It has been fine for the last three or four years however (although it still aches sometimes). I do a lot of cardio on treadmill/bike but recently was told that the cross trainer would be better for my knee. I tried it for a few sessions (of only about 10 - 15 minutes per session) but found that my knee was very painful afterwards and my toes started to go numb on the bad leg. Am I doing something wrong or is this a common problem?

I’ve been going to the gym for the past few months now, and I definitely feel a little more fit and stronger. I also feel like I have less body fat on me, or because I have muscle under it, to make me feel more sculpted with it.

Anyway, I’ve been going on the treadmill, and instead of running (because I have the worst endurance ever), I go on the highest incline at about 3.5mph for about 45 minutes. My heart rate stays at about 175 give or take, at that pace. My question is if that doesn’t count for cardio. My gym trainer told me that he goes on an incline because he doesn’t like running. But my friend, who’s in cross country told me that running is the only effective form of cardio along with biking, or whatever.

But I’m saying that if you do something to get your heart rate up, especially in the fat burning zone (as the chart on the treadmill indicates), isn’t that a good form of cardio?

I have a cardio pilates dvd and a biggest loser yoga weightloss dvd and I was wondering if it would be arlight to switch between the two every other day plus do more cardio at night.

I just purchased some fitness equipment a bike and ab lounge ..just trying to get an idea how much i was thinking i’d do 1,000 sit ups a week that about 200 a day and 10 hrs of cardio 2 hrs a day from people with personal experience do you think i will lose 40 pounds in 4 months?

Whenever I do any kind of cardio, expecially the elliptical trainer, my toes and feet go numb and hurt. I have tried several different shoes (wide, tight, running, cross-trainers) and nothing seems to help. Does this happen to anyone else, and/or does anyone know why this is happening? I haven’t gone to my doc, but I will as it is really starting to concern me.