Cardio Energie

Squat thrusts provide a great cardio workout. Learn how to do cardiovascularexercises in this free training video. Expert: Kyle Brayer Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former US Marine. Filmmaker: Dustin Daniels

instead of doing weights does anyone know if the swimming aspect will act just aswell on my upperbody strength and help me get fitter. i just usually did 3 sets of ten with some dumbells but i enjoy the pool better, i do my treadmill/cross trainer/rowing then hit the pool.

What is a roll up exercise and how does it improve a cardio workout? Learn how to do cardiovascularexercises in this free training video. Expert: Kyle Brayer Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former US Marine. Filmmaker: Dustin Daniels

I am trying to lose weight and start a more healthy lifestyle. How much time should I spend doing cardio a week? I already go to the gym 3 or 4 times a week, do strength training, and a cardio workout DVD. Every site online seem to tell me something different. Also, should I be doing the treadmill, eliptical, or bike? Thanks!

I am looking for something that has good up-beat music. One that’s fun and gives me a great workout with a lot of sweat.

I used to have Tae Boe and Richard Simmons on VHS… but now I only have a DVD player and am looking to buy some workout DVDs.

Any suggestions?

Here I am working with a client at her home - on a rainy Summer’s day in England! We have a cardio workout with a client that 6 months earlier was in a wheelchair… This client has been training with me for a while - not all sessions are this intense!

Mountain climbers are a great way to get a cardio workout. Learn how to do cardiovascularexercises in this free training video. Expert: Kyle Brayer Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former US Marine. Filmmaker: Dustin Daniels

i do cardio monday , wednesday, friday. strength training tuesday thursday. saturday all together. i recently read about pilates and heard you should do 3 days a week but not in a row. so would it be best to add pilates to my cardio days or my strength training days ? can cardio and pilates be done on the same day together? or is that too much for the muscles?

I’m looking for a workout dvd that has both a good cardio session, and some pilates or even some yoga. I would prefer pilates! Does anyone know of any great ones that aren’t so expensive?

Remember to cool down with stretches after a cardio workout. Learn how to do cardiovascularexercises in this free training video. Expert: Kyle Brayer Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former US Marine. Filmmaker: Dustin Daniels