Cardio Energie http://cardio-energie.loans-gran.org Fri, 12 Mar 2010 16:55:42 +0000 http://wordpress.org/?v=2.7 en hourly 1 164. Cardio, Weight Lifting, and Diet http://cardio-energie.loans-gran.org/164-cardio-weight-lifting-and-diet/ http://cardio-energie.loans-gran.org/164-cardio-weight-lifting-and-diet/#comments Fri, 12 Mar 2010 16:55:42 +0000 cardio-energie http://cardio-energie.loans-gran.org/164-cardio-weight-lifting-and-diet/


Can and should you do cardio when trying to build muscle or lose fat? … weight loss fat burning diet bodybuilding fitness creatine overweight lifting pills workouts exercise health personal trainer cardio treadmill elliptical eating carbohydrates protein powder calories anorexia atkins acai berry oprah biggest loser low carb abs pack p90x supplements steroids metabolism bench press chest biceps strength cellulite core women nike watchers lean cuisine jenny craig nutrisystem ivillage womens …

]]> http://cardio-energie.loans-gran.org/164-cardio-weight-lifting-and-diet/feed/ Has anyone use the Dancing with the Star Cardio DVD? i want to now if works? http://cardio-energie.loans-gran.org/has-anyone-use-the-dancing-with-the-star-cardio-dvd-i-want-to-now-if-works/ http://cardio-energie.loans-gran.org/has-anyone-use-the-dancing-with-the-star-cardio-dvd-i-want-to-now-if-works/#comments Mon, 08 Mar 2010 14:11:13 +0000 cardio-energie http://cardio-energie.loans-gran.org/has-anyone-use-the-dancing-with-the-star-cardio-dvd-i-want-to-now-if-works/ cardio dvd

i like dancing, is it any good, i want to lose weight and i dont have the time to go to a gym, i’d like to workout at home

]]> http://cardio-energie.loans-gran.org/has-anyone-use-the-dancing-with-the-star-cardio-dvd-i-want-to-now-if-works/feed/ In-Home Cardio Workouts : Warm Up Stretches for Cardio Workouts http://cardio-energie.loans-gran.org/in-home-cardio-workouts-warm-up-stretches-for-cardio-workouts/ http://cardio-energie.loans-gran.org/in-home-cardio-workouts-warm-up-stretches-for-cardio-workouts/#comments Fri, 05 Mar 2010 20:40:09 +0000 cardio-energie http://cardio-energie.loans-gran.org/in-home-cardio-workouts-warm-up-stretches-for-cardio-workouts/


Loosen up for cardio workouts with some stretches. Learn how to do cardiovascularexercises in this free training video. Expert: Kyle Brayer Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former US Marine. Filmmaker: Dustin Daniels


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          ]]>           http://cardio-energie.loans-gran.org/in-home-cardio-workouts-warm-up-stretches-for-cardio-workouts/feed/           How soon after the birth can I do light exercise/cardio? http://cardio-energie.loans-gran.org/how-soon-after-the-birth-can-i-do-light-exercisecardio/ http://cardio-energie.loans-gran.org/how-soon-after-the-birth-can-i-do-light-exercisecardio/#comments Tue, 02 Mar 2010 21:54:31 +0000 cardio-energie http://cardio-energie.loans-gran.org/how-soon-after-the-birth-can-i-do-light-exercisecardio/ cardio cross trainer

          I have been told conflicting things about this.

          The first one is no exercise whatsoever for 6 weeks.
          The second was you can do walking & light cardio (on a treadmill or cross trainer) as early as a week after the birth but no abdominal exercises for 6 weeks because the muscles need to heal.

          I would like to do some light cardio as long as it’s okay

          ]]>           http://cardio-energie.loans-gran.org/how-soon-after-the-birth-can-i-do-light-exercisecardio/feed/           Is yoga and pilates combined with cardio enough to tone me? http://cardio-energie.loans-gran.org/is-yoga-and-pilates-combined-with-cardio-enough-to-tone-me/ http://cardio-energie.loans-gran.org/is-yoga-and-pilates-combined-with-cardio-enough-to-tone-me/#comments Tue, 02 Mar 2010 16:11:09 +0000 cardio-energie http://cardio-energie.loans-gran.org/is-yoga-and-pilates-combined-with-cardio-enough-to-tone-me/ cardio pilates

          I don’t have the patience to do weightlifting and I don’t want to get muscly.

          I am female which means I can’t get super muscly anyway but I already have fair solid bones and that is enough. I just want to tone them.
          those are ads are bloody annoying and no one is interested in your products.

          ]]>           http://cardio-energie.loans-gran.org/is-yoga-and-pilates-combined-with-cardio-enough-to-tone-me/feed/           appropriate work out schedule between pilates, cardio, and strength training? http://cardio-energie.loans-gran.org/appropriate-work-out-schedule-between-pilates-cardio-and-strength-training/ http://cardio-energie.loans-gran.org/appropriate-work-out-schedule-between-pilates-cardio-and-strength-training/#comments Tue, 02 Mar 2010 11:00:15 +0000 cardio-energie http://cardio-energie.loans-gran.org/appropriate-work-out-schedule-between-pilates-cardio-and-strength-training/ cardio pilates

          Okay, my question is if this is an appropriate schedule for my fitness routine:

          Monday, Wednesday, Friday - strength training in all the main muscle groups.
          Tuesday, Thursday - 1 hour of pilates
          Monday thur Friday (and possibly on the weekends if I have the time) - Cardio (mainly treadmill)

          Is this giving my body enough time to not stress it out? I don’t want to over tax myself or reach a point where I am working out too much to allow my muscle to build…?
          monday THRU friday not monday thursday friday***

          ]]>           http://cardio-energie.loans-gran.org/appropriate-work-out-schedule-between-pilates-cardio-and-strength-training/feed/           how do you use the weight equipment/ machines at 24 hour fitness? ? http://cardio-energie.loans-gran.org/how-do-you-use-the-weight-equipment-machines-at-24-hour-fitness/ http://cardio-energie.loans-gran.org/how-do-you-use-the-weight-equipment-machines-at-24-hour-fitness/#comments Mon, 01 Mar 2010 04:18:42 +0000 cardio-energie http://cardio-energie.loans-gran.org/how-do-you-use-the-weight-equipment-machines-at-24-hour-fitness/ cardio fitness equipment

          I asked for a run through, but told it wasn’t offered. I have just been using cardio for the past 5 months & only lost 10 lbs! Help!

          ]]>           http://cardio-energie.loans-gran.org/how-do-you-use-the-weight-equipment-machines-at-24-hour-fitness/feed/           Are pilates and yoga cardio exercises? Also what are some other cardio exercises? http://cardio-energie.loans-gran.org/are-pilates-and-yoga-cardio-exercises-also-what-are-some-other-cardio-exercises/ http://cardio-energie.loans-gran.org/are-pilates-and-yoga-cardio-exercises-also-what-are-some-other-cardio-exercises/#comments Thu, 25 Feb 2010 17:28:57 +0000 cardio-energie http://cardio-energie.loans-gran.org/are-pilates-and-yoga-cardio-exercises-also-what-are-some-other-cardio-exercises/ cardio pilates

          Please be specific, thanks!

          ]]>           http://cardio-energie.loans-gran.org/are-pilates-and-yoga-cardio-exercises-also-what-are-some-other-cardio-exercises/feed/           How much cardio must you do to burn fat? http://cardio-energie.loans-gran.org/how-much-cardio-must-you-do-to-burn-fat/ http://cardio-energie.loans-gran.org/how-much-cardio-must-you-do-to-burn-fat/#comments Thu, 25 Feb 2010 04:14:26 +0000 cardio-energie http://cardio-energie.loans-gran.org/how-much-cardio-must-you-do-to-burn-fat/ cardio cross trainer

          Does it matter whether you do a bit of running, cross trainer, bike etc.

          Or do you have to do set times on each machine, eg 1 hour on bike, 1 hour running.

          How long after weighing 110 kg will i see results working out 7 days a week for 1 1/2 at a pace i can handle?

          ]]>           http://cardio-energie.loans-gran.org/how-much-cardio-must-you-do-to-burn-fat/feed/           any clues to how many calories burned in 25min cardio dvd? http://cardio-energie.loans-gran.org/any-clues-to-how-many-calories-burned-in-25min-cardio-dvd/ http://cardio-energie.loans-gran.org/any-clues-to-how-many-calories-burned-in-25min-cardio-dvd/#comments Wed, 24 Feb 2010 14:32:04 +0000 cardio-energie http://cardio-energie.loans-gran.org/any-clues-to-how-many-calories-burned-in-25min-cardio-dvd/ cardio dvd

          Its a ‘biggest winner’ dvd with jillian micahaels from the ‘biggest loser’ . it foucuses on the back biceps glutes hamstrings and abs. it incorporates weights with cardio interals and really gets my heart rate up.

          ]]>           http://cardio-energie.loans-gran.org/any-clues-to-how-many-calories-burned-in-25min-cardio-dvd/feed/