Archive for the ‘Sports’ Category
In-Home Cardio Workouts : Warm Up Stretches for Cardio Workouts
Loosen up for cardio workouts with some stretches. Learn how to do cardiovascularexercises in this free training video. Expert: Kyle Brayer Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former US Marine. Filmmaker: Dustin Daniels
In-Home Cardio Workouts : How to Do Squat Thrust Exercises
Squat thrusts provide a great cardio workout. Learn how to do cardiovascularexercises in this free training video. Expert: Kyle Brayer Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former US Marine. Filmmaker: Dustin Daniels
In-home Cardio Kickbox
Here’s one of my in-home clients who went from occasional bike rides to now loving KICKBOXING. She’s also a great massage therapist.
In-Home Cardio Workouts : How to Do Squat Uppercut Combo Exercises
Improve cardio workouts with a squat uppercut combo. Learn how to do cardiovascularexercises in this free training video. Expert: Kyle Brayer Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former US Marine. Filmmaker: Dustin Daniels
In-Home Cardio Workouts : How to Do Yoga Combo Exercises
Do a yoga combo to gain endurance and work out the heart. Learn how to do cardiovascularexercises in this free training video. Expert: Kyle Brayer Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former US Marine. Filmmaker: Dustin Daniels
In-Home Cardio Workouts : How to Do Roll Up Exercises
What is a roll up exercise and how does it improve a cardio workout? Learn how to do cardiovascularexercises in this free training video. Expert: Kyle Brayer Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former US Marine. Filmmaker: Dustin Daniels
In-Home Cardio Workouts : How to Do Side Hop Exercises
Increase endurance with side hope exercises. Learn how to do cardiovascularexercises in this free training video. Expert: Kyle Brayer Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former US Marine. Filmmaker: Dustin Daniels
James Workouts pt. 1
The right way to use a cardio glide. … workout exercise james cardio glide hilarious
James Workouts pt. 3
Hey listen . . .just step right up. James you’re scaring me! … workout exercise james cardio glide hilarious
How to Use Gym Equipment to Exercise Your Cardiovascular System : Various Programs on the Elliptical Trainer for Cardio Exercise
Learn how to use various exercise programs on the elliptical trainer, in this free exercise video tutorial on using gym equipment. … gym equipment cardiovascular health workout cardio treadmill machines fitness