Cardio Energie

i like dancing, is it any good, i want to lose weight and i dont have the time to go to a gym, i’d like to workout at home

I don’t have the patience to do weightlifting and I don’t want to get muscly.

I am female which means I can’t get super muscly anyway but I already have fair solid bones and that is enough. I just want to tone them.
those are ads are bloody annoying and no one is interested in your products.

Okay, my question is if this is an appropriate schedule for my fitness routine:

Monday, Wednesday, Friday - strength training in all the main muscle groups.
Tuesday, Thursday - 1 hour of pilates
Monday thur Friday (and possibly on the weekends if I have the time) - Cardio (mainly treadmill)

Is this giving my body enough time to not stress it out? I don’t want to over tax myself or reach a point where I am working out too much to allow my muscle to build…?
monday THRU friday not monday thursday friday***

I asked for a run through, but told it wasn’t offered. I have just been using cardio for the past 5 months & only lost 10 lbs! Help!

Please be specific, thanks!

Does it matter whether you do a bit of running, cross trainer, bike etc.

Or do you have to do set times on each machine, eg 1 hour on bike, 1 hour running.

How long after weighing 110 kg will i see results working out 7 days a week for 1 1/2 at a pace i can handle?

Its a ‘biggest winner’ dvd with jillian micahaels from the ‘biggest loser’ . it foucuses on the back biceps glutes hamstrings and abs. it incorporates weights with cardio interals and really gets my heart rate up.

i do cardio 3 days per week, i’d like to add pilates and maybe do that 2 days per week. making my monday wednesday friday cardio and my tuesday thursday pilates. is this the way you are supposed to do it?

I am 13 years old (i know this will sound corny) but i earned some money babysitting and im looking into buying some cardio dance and pilates DVDs. Ive done pilates b4 and ive danced all my life. I want to get toned. I have an athletic build…i dont understand “losing weight” cuz i hate looking flabby skinny i want to look toned and i dont mind gaining muscle mass. The question is is this a good idea, how many times a weeks should i do each DVD, and how long will it take me to get very toned. (stomach, butt, thighs, everywhere) haha…

thanks so much everyone.

I recently got a gym membership, but use of a trainer costs an arm and a leg. So I dont really know what I’m doing.

I’m paying for use of all this fancy equipment, but I only ever end up doing cardio and then maybe trying out one or two other machines.

I’m looking for a website that can tell me which machines I should use, how often, and for how long. Something geared towards women prefrably.

thanks.