209. Weight Training Burns Calories
Start weight training as soon as you start your cardio and diet. … weight loss fat burning diet bodybuilding fitness creatine overweight lifting workouts exercise health personal trainer cardio treadmill elliptical eating carbohydrates proteins calories anorexia atkins acai berry oprah biggest loser low carb abs pack p90x supplements steroids metabolism bench press chest biceps pills cellulite core women nike watchers lean cuisine jenny craig nutrisystem ivillage womens day lifetime tv …
nice new haircutt
Thanks! Now I’m hoping just a few on my members join my site.
Interesting input Steve. I truly admire you for putting up with, and answering all of those mundane questions you receive.
Yes. that sounds good.
steve, if i just burn 100 calories everytime i go to the gym (every other day) is this enough to keep me fit? im not particularly looking to lose weight but is this a fair amount being that i also work out for the rest of my gym time?
It’s not bad for you but if you’re trying to lose weight it will add additional calories to your daily total making it more difficult. Most people eat more than enough calories and nutrients to repair their muscles. BUT remember, it’s not supplements that cause muscle growth, it’s lifting weights that does. So supplements (protein & carb powders) will just make people fatter if they don’t workout.
thanks for your advice steve, ive been training for about a month now and i feel great
although i am using a supplement called extreme build and recover this is only because i dont think im getting enough protien in my diet normally
do you think this is benificial to my growth? or should i completely cut out the supplements
once again your advice is appreciated
I had that same problem; I wasn’t getting sore anymore until I moved up from a 45 curling bar to a 55, and 15 lb freeweights to 22.5…now I’m sore, and feeling oh so good!!
Creatine doesn’t work that way. Guys always want to rely on supplements too much. What they need to do is LIFT! That’s what causes muscle to grow. Muscle don’t come easily or quickly BUT they do come when you put the time and effort in. That’s what I still do! Train hard!
steve, i really want to put on alot of muscle
and im wondering if creatine would help me achieve this?
would be grateful for your advice
Yes and Yes. But remember, getting bigger and stronger does take time, effort and patience.
steve i have a question,
im 14 and ive been working out seriously for the past 3 or so weeks and lately my muscles arent getting sore anymore… should i take it up a notch? and also im wondering if im still getting stronger or bigger even though im not getting sore anymore?
Nice job! My pleasure!
wow steve u the man.
a year ago i was 125 kg, then when i started to workout(weight+cardio), everybody said No dont do that, first you have to do is just cardio.
i told them are u f….n stupid think for yourself build muscle burn fat it must be the perfect combination..
and they where like… eeuuhh nooo first lose the fat. and now all of them shut tf up after i lost 35 kg.
thanks a lot ur videos just tells the truth and how it really works u the man.
It still depends on how much you’re eating and exercising. Try eating 3 meals a day instead of just one. Also you need to do some walking & jogging a few times a week. This will help speed the weight loss process. And naturally keep lifting this will build your muscles. Regardless of what you eat you will need to workout to build muscles.
Hi steve. I workout everyday but i seem to eat really improper i usally have a protien shake and one meal a day. Am i gonna build muscle and lose weight that way?
Thank you! As long as you’re training hard (and consistently) and eating enough through out the day you don’t need to worry about protein after working out. But if you’re hungry eat whatever you like. It makes no difference!
steve i have a serious question
protein shakes are extra calories and the only timei can do my weight training is at 8.30 say after i finsh about 9+ what should i use for protein at that time around sleep time
regards a big fan
bishara
btw your so helpful everything i’ve thought of is in your videos thanks so much steve
Not really. Some people just want to know if they should lose weight first before starting a weight lifting program. And I said weight training will burn calorie too. And every little bit helps.
so its kind like bulking up first and then cutting???
depend on your body type. and how much you bench.