Cardio Energie

i like dancing, is it any good, i want to lose weight and i dont have the time to go to a gym, i’d like to workout at home

Loosen up for cardio workouts with some stretches. Learn how to do cardiovascularexercises in this free training video. Expert: Kyle Brayer Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former US Marine. Filmmaker: Dustin Daniels

I have been told conflicting things about this.

The first one is no exercise whatsoever for 6 weeks.
The second was you can do walking & light cardio (on a treadmill or cross trainer) as early as a week after the birth but no abdominal exercises for 6 weeks because the muscles need to heal.

I would like to do some light cardio as long as it’s okay

I don’t have the patience to do weightlifting and I don’t want to get muscly.

I am female which means I can’t get super muscly anyway but I already have fair solid bones and that is enough. I just want to tone them.
those are ads are bloody annoying and no one is interested in your products.

Okay, my question is if this is an appropriate schedule for my fitness routine:

Monday, Wednesday, Friday - strength training in all the main muscle groups.
Tuesday, Thursday - 1 hour of pilates
Monday thur Friday (and possibly on the weekends if I have the time) - Cardio (mainly treadmill)

Is this giving my body enough time to not stress it out? I don’t want to over tax myself or reach a point where I am working out too much to allow my muscle to build…?
monday THRU friday not monday thursday friday***

I asked for a run through, but told it wasn’t offered. I have just been using cardio for the past 5 months & only lost 10 lbs! Help!

Please be specific, thanks!

Does it matter whether you do a bit of running, cross trainer, bike etc.

Or do you have to do set times on each machine, eg 1 hour on bike, 1 hour running.

How long after weighing 110 kg will i see results working out 7 days a week for 1 1/2 at a pace i can handle?

Its a ‘biggest winner’ dvd with jillian micahaels from the ‘biggest loser’ . it foucuses on the back biceps glutes hamstrings and abs. it incorporates weights with cardio interals and really gets my heart rate up.

i do cardio 3 days per week, i’d like to add pilates and maybe do that 2 days per week. making my monday wednesday friday cardio and my tuesday thursday pilates. is this the way you are supposed to do it?